Local Infomation :: sports

Nicola Heathcote - Kundalini Yoga and Designs for Life

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans.

This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centres the mind and opens the spirit. From your very first class, you'll reap the rewards including— relief from back pain, stress, addiction, depression and insomnia, as well as weight control.

Kundalini Yoga promises you peace of mind. Everyone can do it!

location

Twickenham

phone
07929 627271

email
yoga@nicolaheathcote.com

website
http://www.nicolaheathcote.com

hours

Kundalini Yoga in St Margarets - suitable for all levels

Each Monday 8-9.30pm

Classes in Winchester Hall (Turks Head)

Please bring a yoga mat, drinking water and a shawl/blanket

• £9 per drop in class
• £70 for 10 week block booking
• Concessions available

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