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Downward Dog Yoga

Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.

Yoga helps to:

• Support the body's systems (endocrine, immune, respiratory, circulatory etc)
• Strengthen and lengthen muscles
• Improve posture
• Focus the mind in the present, offering a relief from every day stresses and strains

About Hatha Yoga

I teach hatha yoga. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.

I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.

Classes

For class times, locations and costs, please check here

Private & Corporate Classes

I also offer one-on-one, small group tuition and corporate classes.

location

St Margarets

phone
0781 371 2073

email
ddogyoga@btinternet.com

website
http://www.downwarddog.co.uk/

health & beauty