Local Infomation :: health & beauty
Alison Harker - Image Coach
- health & beauty
- local
- i
- info
Quite simply I'm an Image Consultant and Life Coach who combines both skills to help people expand their confidence and create their own personal brand.
My services include:
Image Consultancy
- Colour Analysis - identify which colours are most effective for you
- Style Consultations - dress to your best effect
- Cosmetics Application - advice on colours and application
- Business Etiquette - present yourself in line with current thinking
- Personal Grooming and Clothing Care - keep yourself in best condition
- Personal Shopping - advice on what works best for you
- Wardrobe Weeding - clear out the rubbish and create new outfits
Life Coaching
- Specific topics - running a marathon to writing a book
- General life management - achieving that work/life balance
- Business coaching e.g. achieving promotion to completing specific projects
All services are offered on an hourly rate or can be designed as a bespoke package. Gift vouchers also available. Contact Alison to find out more.
location
St Margarets
phone
07989 322 328
email
coach@alisonharker.com
website
http://www.alisonharker.com/
Botanica Medica
- health & beauty
- local
- i
- info
Botanica Medica was established as a traditional European herbal apothecary with the aim of providing easily accessible Professional Herbal Medicine. Our team of qualified medical herbalists provide expert over-the-counter advice, private consultations, and very high quality herbal medicines which are prescribed to suit each of our patient's individual needs. Botanica Medica also provides medical laboratory tests using some of the most highly regarded laboratories in the world. The most important consideration at Botanica Medica is that we really care about your health, and wish the best for you as a person.
address
24 Crown Road
St Margarets
TW1 3EE
phone
0208 8929227
email
info@botanicamedica.co.uk
website
http://www.botanicamedica.co.uk/
hours
| Tuesday to Friday | 9.30am - 5.30pm |
| Saturday | 9.30am - 4.00pm |
Downward Dog Yoga
- health & beauty
- local
- i
- info
Hatha yoga is 5,000 years old. It is non-competitive and it teaches us self-discipline and self-awareness.
Yoga helps to:
- Support the body's systems (endocrine, immune, respiratory, circulatory etc)
- Strengthen and lengthen muscles
- Improve posture
- Focus the mind in the present, offering a relief from every day stresses and strains
About Hatha Yoga
I teach hatha yoga. My classes include preparatory movements, postures (asanas), breathing techniques (including pranayama) and relaxation. I vary my classes each week.
I focus on alignment and breathing, in order to help release tension in the mind and body and to help student's develop greater body intelligence. I put emphasis on the connection between body and breath, rather than advanced posture work and speed.
Classes
For class times, locations and costs, please check here
Private & Corporate Classes
I also offer one-on-one, small group tuition and corporate classes.
location
St Margarets
phone
0781 371 2073
email
ddogyoga@btinternet.com
website
http://www.downwarddog.co.uk/
Hilary Haynes MBAcC ND
- health & beauty
- local
- i
- info
Hilary Haynes is an Acupuncturist and Naturopath with a special interest in fertility and pregnancy .
You can read more about her services on her website, www.hilaryhaynes.com
location
17/19 Sheen Road
Richmond
phone
020 8744 0735
email
HilaryHaynes@blueyonder.co.uk
website
http://www.hilaryhaynes.com/
Pilates Plus
- health & beauty
- local
- i
- info
Our shop specialises in yoga and pilates clothes and accessories. Help and advice are always at hand. Downstairs our fully-equipped Pilates and Gyrotonic Studio offers personal, caring tuition, tailored for each individual.
Pilates Plus is a unique combination of shop and studio, situated in a quiet shopping street comprised of delicatessen, coffee shops, florists and bric a brac stores. Upstairs we are a shop specialising in Pilates and Yoga equipment and clothes. Downstairs we run a Pilates and Gyrotonic studio offering one-to-two tuition in a relaxed and peaceful environment.
address
4 Crown Road
St Margarets
TW1 3EE
phone
020 8892 3403
email
sarah@pilates-plus.co.uk
website
http://www.pilates-plus.co.uk
hours
shop
| Mon-Fri | 10am - 5pm |
| Sat | 10am - 4pm |
studio
| Mon-Fri | 8:15am-9pm |
| Sat & Sun | by appointment only |
The Eye Galleria
- health & beauty
- local
- i
- info
The Eye Galleria is a local independent Optician run by a small team which consists of 2 Optometrists and a Practice Manager thus ensuring you see a familiar face each time you visit.
Our aim is to offer a friendly, personal and professional service and to ensure that you receive the highest standard of care. We also give honest advice on all aspects of your eye care.
Some of the services we offer are;
- Comprehensive NHS and Private Eye Examinations, which includes Diabetic and Glaucoma screening,
- Contact Lens consultations — Fitting and Supply of all types of Contact Lenses e.g Daily, 2-weekly, Monthly, Rigid Gas Permeable and Coloured Lenses,
- Stock a wide range of frames from Quality non-branded to Designer wear including Rimless, and Children's Eye wear,
- Prescription and Non-Prescription Sunglasses, includes Designer and non-designer brands,
- Various Accessories such as Lens Cleaning cloths & sprays, Cords and Chains,
- Repairs to Spectacle Frames.
address
362 Richmond Road
East Twickenham
TW1 2DX
phone
020 8891 6661
email
info@theeyegalleria.co.uk
website
http://www.theeyegalleria.co.uk/
hours
| Monday | 9.30 - 6.00 pm |
| Tuesday | 9.30 - 6.00 pm |
| Wednesday | 9.30 - 6.00 pm |
| Thursday | 9.30 - 7.00pm |
| Friday | 9.30 - 6.00 pm |
| Saturday | 9.30 - 5.00 pm |
| Sunday | Closed |
