Local Infomation :: health & beauty
Alison Harker - Image Coach
- health & beauty
- local
- i
- info
Quite simply I'm an Image Consultant and Life Coach who combines both skills to help people expand their confidence and create their own personal brand.
My services include:
Image Consultancy
- Colour Analysis - identify which colours are most effective for you
- Style Consultations - dress to your best effect
- Cosmetics Application - advice on colours and application
- Business Etiquette - present yourself in line with current thinking
- Personal Grooming and Clothing Care - keep yourself in best condition
- Personal Shopping - advice on what works best for you
- Wardrobe Weeding - clear out the rubbish and create new outfits
Life Coaching
- Specific topics - running a marathon to writing a book
- General life management - achieving that work/life balance
- Business coaching e.g. achieving promotion to completing specific projects
All services are offered on an hourly rate or can be designed as a bespoke package. Gift vouchers also available. Contact Alison to find out more.
location
St Margarets
phone
07989 322 328
email
coach@alisonharker.com
website
http://www.alisonharker.com/
Botanica Medica
- health & beauty
- local
- i
- info
Botanica Medica was established as a traditional European herbal apothecary with the aim of providing easily accessible professional Herbal Medicine to the public. The team of highly qualified medical herbalists offers free expert over-the-counter advice, private consultations, and very high quality herbal medicines which are prescribed to suit each patient's individual needs.
Botanica Medica was founded by Jo Dunbar in 2003. Jo qualified as a Medical Herbalist from the College of Phytotherapy in 1999, and in Clinical Aromatherapy in 1998. Jo continues to study Aromatic Medicine in France, following the French tradition of using essential oils at high potencies.
address
24 Crown Road
St Margarets
TW1 3EE
phone
020 8892 9227
email
info@botanicamedica.co.uk
website
http://www.botanicamedica.co.uk/
Downward Dog Yoga
- health & beauty
- local
- i
- info
Yoga is a system for living. It
- Supports the systems of the body
- Strengthens and lengthens muscles
- Improves posture
- Focus' the mind in the present, offering relief from every day stresses and strains
Classes
Downward Dog Yoga offers classes in:
- hatha yoga
- dynamic yoga
- pregnancy yoga
- post-natal yoga
- restorative yoga
Downward Dog also offers sessions in:
- HypnoBirthing, the Marie Mongan Method
- Reiki treatments
location
St Margarets
phone
0781 371 2073
email
helen@downwarddogyoga.co.uk
website
http://www.downwarddog.co.uk/
Hilary Haynes MBAcC ND
- health & beauty
- local
- i
- info
Hilary Haynes is an Acupuncturist and Naturopath with a special interest in fertility and pregnancy .
You can read more about her services on her website, www.hilaryhaynes.com
location
17/19 Sheen Road
Richmond
phone
020 8744 0735
email
HilaryHaynes@blueyonder.co.uk
website
http://www.hilaryhaynes.com/
Nicola Heathcote - Kundalini Yoga and Designs for Life
- health & beauty
- local
- i
- info
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans.
This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. How? By stimulating the nervous and immune systems, while improving strength and flexibility, as it centres the mind and opens the spirit. From your very first class, you'll reap the rewards including— relief from back pain, stress, addiction, depression and insomnia, as well as weight control.
Kundalini Yoga promises you peace of mind. Everyone can do it!
location
Twickenham
phone
07929 627271
email
yoga@nicolaheathcote.com
website
http://www.nicolaheathcote.com
hours
Kundalini Yoga in St Margarets - suitable for all levels
Each Monday 8-9.30pm
Classes in Winchester Hall (Turks Head)
Please bring a yoga mat, drinking water and a shawl/blanket
- £9 per drop in class
- £70 for 10 week block booking
- Concessions available
Pilates Plus
- health & beauty
- local
- i
- info
Our shop specialises in yoga and pilates clothes and accessories. Help and advice are always at hand. Downstairs our fully-equipped Pilates and Gyrotonic Studio offers personal, caring tuition, tailored for each individual.
Pilates Plus is a unique combination of shop and studio, situated in a quiet shopping street comprised of delicatessen, coffee shops, florists and bric a brac stores. Upstairs we are a shop specialising in Pilates and Yoga equipment and clothes. Downstairs we run a Pilates and Gyrotonic studio offering one-to-two tuition in a relaxed and peaceful environment.
address
4 Crown Road
St Margarets
TW1 3EE
phone
020 8892 3403
email
sarah@pilates-plus.co.uk
website
http://www.pilates-plus.co.uk
hours
shop
| Mon-Fri | 10am - 5pm |
| Sat | 10am - 4pm |
studio
| Mon-Fri | 8:15am-9pm |
| Sat & Sun | by appointment only |
The Eye Galleria
- health & beauty
- local
- i
- info
The Eye Galleria is a local independent Optician run by a small team which consists of 2 Optometrists and a Practice Manager thus ensuring you see a familiar face each time you visit.
Our aim is to offer a friendly, personal and professional service and to ensure that you receive the highest standard of care. We also give honest advice on all aspects of your eye care.
Some of the services we offer are;
- Comprehensive NHS and Private Eye Examinations, which includes Diabetic and Glaucoma screening,
- Contact Lens consultations — Fitting and Supply of all types of Contact Lenses e.g Daily, 2-weekly, Monthly, Rigid Gas Permeable and Coloured Lenses,
- Stock a wide range of frames from Quality non-branded to Designer wear including Rimless, and Children's Eye wear,
- Prescription and Non-Prescription Sunglasses, includes Designer and non-designer brands,
- Various Accessories such as Lens Cleaning cloths & sprays, Cords and Chains,
- Repairs to Spectacle Frames.
address
362 Richmond Road
East Twickenham
TW1 2DX
phone
020 8891 6661
email
info@theeyegalleria.co.uk
website
http://www.theeyegalleria.co.uk/
hours
| Monday | 9.30 - 6.00 pm |
| Tuesday | 9.30 - 6.00 pm |
| Wednesday | 9.30 - 6.00 pm |
| Thursday | 9.30 - 7.00pm |
| Friday | 9.30 - 6.00 pm |
| Saturday | 9.30 - 5.00 pm |
| Sunday | Closed |
