New Yoga class at Winchester Hall (next to Turks’ Head pub) on Thursdays 10.30-12 £10 per session but some discounts are available.

The classes include:

  • Yoga Postures
  • Breath Work
  • Relaxation
  • Introduction to Meditation
  • Yoga Philosophy
  • Diet and Nutrition

The classes consider the needs of the individual by adapting postures to help those with physical disabilities and help support those that are healing from trauma or illness.

Contact me either by calling 020 8400 1797 or mobile 07770 993289.

www.soundmindsoundbody.co.uk